Strong Women and Men Beat Arthritis
by Rick Glover
Filed under Arthritis Books
Product DescriptionStrong Women and Men Beat Arthritis shows the direct connection between a strength-training program and the reduction-and even prevention-of arthritis symptoms. This book offers: € An exercise program designed specifically to protect the joints and relieve stiffness and soreness € A scientifically based eating plan to reduce inflammation and pain € A hands-on [...]
